Ladies, if you do not have any super ambitious athletic goals, don’t stress. Are just looking to lose weight and extreme fitness is not your thing? It’s okay, just own it. And let me share some weight loss tips that do not require endless hours of dedication. You do not have to lose your time and spend all your energy working towards these goals. Sometimes it is okay to be a little lazy and just do what works best for you. And if you are busy at work or school, sometimes time is of the essence and you just have to do what works best for you and your busy lifestyle.
If you are not for high impact exercise, bring it down a notch and go for a walk. Walking is a great way to lose weight without the high impact of exercises like running. So take it easy and do what works for you. Remember, every step, high intensity or not, will bring you a step closer to your goal!