2. Avocado Smoothie

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Avocados are really healthy and they give a smoothie a great smooth consistency that complements lots of other ingredients. Adding an avocado to your smoothie increases your intake of healthy fats and fiber, which satisfies appetite without overdoing it on calories.

Ingredients:

Β½ avocado
1 Β½ cups milk
1 teaspoon pure vanilla extract
2 tablespoons sugar
1/8 teaspoon salt
4 ice cubes

Directions:

Combine the ingredients in a blender and puree until smooth.

Source: chocolatecoveredkatie.com

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