74. The “make Your Own Salad” Bar is Making You Question Your Sanity


A salad is a great idea for lunch, but putting everything but the kitchen sink into your bowl is a surefire way to pack on the pounds.

Adding bacon, fried chicken, mounds of cheese and a creamy dressing could leave you with a salad that contains more calories than a regular burger. Make sure to top your greens with light and simple items and, for the love of God, stay away from ranch, caesar and blue cheese dressings.

Also, don’t forget to vary your greens. Romaine, kale and spinach are not the same things.

The Weekend is Not a License to Throw Every Healthy Eating Habit out the Window
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