70. Sleep Your Way to a Slimmer You


Working long hours is part of the weekly grind, but you really should do your best to get to bed as early as possible, as often as possible.

A study at the University of Pennsylvania found that after just 11 days, a group of sleep-deprived individuals gained nearly three pounds, compared to a control group that was “well rested.”

We All Go through Ups and Downs, There’s Never a Reason to Give up Entirely
Explore more ...