65. Get Moving While Watching Television


I know it’s increasingly rare for people to watch a show that hasn’t been recorded, but a great way to lose weight while not really doing anything is by “working out” during commercial breaks.

Jumping jacks, push-ups, whatever you chose to do during that two-minute break could result in an extra 270 calories a day being burned. That’s about 28 pounds a year being shredded.

Skip the Elevator Line and Take the Stairs
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