6. Keep the Whole Thing in Perspective Because You’re Actually Crushing It


When I have setbacks and spend several days eating mostly trash, I remind myself that even on my bad days now, I’m still doing better than I was on an average day before.

Who cares if I go 500 calories over and hit 2,000? It’s better than the 2,400 I was easily consuming daily in the past.

Measure Fat Loss Not Weight Loss
Explore more ...