Hunger means it’s time to fuel the body. Cravings are what you want to fuel the body.
When starting a new regimen, people will often cut down on portion size. The problem is they forget to snack and drink water between meals. This leaves them with stomach grumbles that will often sound like ‘Five Guys burgers’ or ‘Chipotle burrito.’
Learning the difference between hunger and craving was a lightbulb moment. It really set me on the right path.