22. Get over Gymtimidation by Realizing That People Are Too Wrapped in Their Own Thing to Look at What You’re Doing

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There’s this attitude that people at the gym are smug jerks who will stare and make fun of you. I was certain everyone was wondering what the fat chick was doing at the gym.

But then as I started to talk to people, I found out most either were so engrossed in their own fitness journey that they hadn’t thought anything of me at all or they had noticed my progress and were impressed.

A couple people who became my friends turned out to have formerly been overweight themselves, but now were in amazing shape.

The only person judging me was me.

First, Understand What Body Fat is, What It Does, and How Much is Healthy to Have
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