20. Don’t Deprive Yourself


I sometimes think that one party, one piece of cake, one cookie will undo everything. I feel like I am going to undo all of the weight loss. I still feel sometimes like one beer or one cookie will make me gain everything back.

The truth is that I can still enjoy beer, cake, etc. in moderation. My unhealthy life was full of these things all day, every day. I have to remind myself that my healthy life does not include these things every day, but only once in a while.

Set Multiple Goals Including Some That Don’t Have Anything to do with Weight Loss
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