19. Realize That Setbacks Are Basically Part of the Plan

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In the beginning, setbacks will always get you down. You’ll feel defeated and like there’s no point. But after a few (dozen) setbacks, you begin to realize that’s part of the process. Every program and diet doesn’t work the same for everyone. You’ll find the one that works best, then you’ll stumble along the way.

But stumbling isn’t failing. It’s learning.

Don’t Deprive Yourself
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