16. Remember That You’re Doing This Not Just for the Result but for the Journey, Too

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I, like many, think that if I eat something ‘wrong’ or have a bad day, week, etc., my goal is no longer achievable and I have proven that I am a failure … Also, when I am working out consistently and eating properly and all that good stuff, and still see an unwavering number on the scale, it gets very discouraging. The best way to conquer those two feelings are to remember you are doing this not only for the end result, but to enjoy the beautiful process and ride that leads there.

Constant reminders of self-worth are very essential.

Think of Fitness as a Way to Practice Self-care, Whether That Means Working out or Taking a Rest Day
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