11. Take It One Healthy Choice at a Time and before You Know It You’ll Be on Autopilot


People expect it to happen right away. … But for most people, it’s waking up and spending a lot of your day reminding yourself to make healthy choices. It’s hard.

The longer you eat healthy, the less you want junk food! I thought it would be the opposite, but after a while it seems a little unnecessary. For at least six months I banned myself from having any sweets, and now I don’t want to touch some of my old favorite sweet foods. I love yogurt and fruits now, and I didn’t think that was possible.

Join a Community That Holds You Accountable
Explore more ...