Weight Loss โš–๏ธ Dinners ๐Ÿฝ with Only 5 ๐Ÿ–๐Ÿผ Ingredients ...

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When it comes to weight loss, cooking at home is always a better option because you have more control over what goes into your meals, helping you manage your fat and calorie intake. If you need to get a meal together quickly and on the table without a lot of effort, you are going to love these 5-ingredient weight loss dinners. When you look at these recipes, pantry items like salt and pepper and other spices, donโ€™t count as one of the five ingredients. Enjoy!

1. Salmon with Pepita Lime Butter

Salmon with Pepita Lime Butter

Salmon is the perfect choice for dinner because it contains a ton of healthy fats, which support a healthy brain and heart. It also has so much flavor that you can trick yourself into thinking you had a really indulgent meal when, in fact, you had something low in calories for weight loss.

Ingredients:

2 tablespoons unsalted pepitas

1 tablespoon butter

ยฝ teaspoon fresh lime zest

2 tablespoons lime juice

ยผ teaspoon chili powder

1 pound skinned salmon, cut into 4 pieces

ยฝ teaspoon salt

ยผ teaspoon pepper

Directions:

Toast the pepitas and combine them with the butter, lime zest, lime juice and chili powder. Season the salmon with salt and pepper, then place them in a nonstick skillet coated with cooking spray. Cook through, about 2 to 4 minutes per side. Remove the salmon from the pan, turn off the heat, then melt the butter mixture in the pan and pour it over the salmon to serve.

Source: eatingwell.com

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