7 Weigh Loss Myths You Should Stop Believing ...


If weight loss is your goal, I want to warn you about some pretty popular, yet ludicrous weight loss myths out there. These myths are often known as the best, or quickest ways, to lose weight, but I’ve got news for you. Most of them are either harmful to your body, metabolism, your hormones, or all three! Remember that when you’re looking to lose weight, make sure you really need to lose it first. Then, if you really need to drop a few pounds, eat real, whole foods, and be sure to eat plenty of calories for your body. Calories are not the devil, and your body needs them to be happy, energized and healthy. Yet, if you truly do need to lose weight, be aware of these weight loss myths.

1. More Exercise is Better

One of the worst weight loss myths out there is that more exercise is the best way to lose weight. This couldn’t be further from the truth, and is one of the most harmful things you can do to your body. Too much exercise causes disruptions in your hormones and it can make you stressed and anxious, which makes your adrenal glands work overtime. This will leave you looking and feeling like a ball of stress all the time. Overdoing exercise can also cause a wide range of problems from injury, to joint pain, to an off balance metabolism. It can also make dieting harder because you’re hungrier more and constantly feeling deprived. Exercise 45 minutes each day for weight loss results and never over an hour. Moving throughout the day is the best way to be active each day outside of normal exercise. This keeps you in shape and is safe for your body.

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