8 Ways to Stop Overeating ...


Weight loss doesn’t have to be complicated; for some of us, it’s just a matter of finding ways to stop overeating. I work out regularly, and I follow a healthy diet, but overeating is what causes me to gain weight, especially around the holidays. If you have the same issue, I can help! I’ve managed to overcome my overeating tendency by following a few simple tips. Here are 8 ways to stop overeating.

1. Count All the Calories!

Some of us aren’t even aware when we’re overeating! I know that sounds silly, but if you’re not counting all of the calories you’re consuming, you’re much more likely to accidentally overeat. One of the best ways to stop overeating is to count the calories in everything that goes into your mouth, including your fancy coffee drinks and even the condiments and dressings on your food. Count all the calories!

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