7 Ways to Stick to a Healthy Eating Plan ...


Ok, so you start out Monday eating a perfectly clean diet and by mid week you find it so hard to stick to a healthy eating plan that the candy isle in the grocer seems to be calling your name. Why do we struggle eating the way we know we should? Is it because we set these rigid no carbohydrate, no sugar, low fat and low calorie food plans that seem impossible to stick to? According to the National Weight Loss Association, this is one of the main reasons dieters quit their diets. Why not just live life in moderation? It is okay to have a cheat day every now and then as long as, for the most part, you make healthy food choices. As your personal trainer, avid exerciser and lover of nutritious food, let me share with you easy ways to stick to a healthy eating plan and actually love the food you are eating! Here is my foolproof plan to a leaner and healthier you.

1. Make a Balanced Food Plan for the Week

Create a balanced food plan that includes fruits, vegetables and whole grains. To stick to a healthy eating plan, it is important to map out your weekly plan and include a cheat meal or two so you don’t feel like you are on a diet. Your cheat meal can be pudding, ice-cream or a light meal out.

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