Every now and then it helps to shake up your exercise routine. The minute you start getting into a predictable training routine is probably the time you’ll start getting bored or losing interesting in exercise. Thankfully, there are a few simple and effective ways for you to shake up your routine. The following is a list of a few helpful ways for you to shake up your exercise routine.
1. Try Something New
One of the easiest ways to shake up your exercise routine is to try something new. It could be joining up a class you’ve never done before, trying a new sport, or focusing on different training methods. Making your body adapt to new and different exercises and training intensities is a great way of staying in shape. Your mind will also be challenged when trying new things, which can help keep things interesting.
2. Change Your Scenery
Shaking up your exercise routine can be as simple as a change of scenery. If you’re always indoors at the gym then switch it up with a few outdoor sessions. A change of scenery is a great way to challenge your body. For example, running on a treadmill is completely different to running on outdoor surfaces like grass, bitumen, and sand. A change of scenery can also stimulate the senses, adding extra excitement to your exercise routine.
3. Buy New Equipment
It might seem shallow but buying yourself some new exercise equipment, whether it be new running shoes or weights, can be a sure fire way of shaking up your exercise routine. First of all there’s the rush you get from buying new things like clothing, and this in turn can give you a whole new attitude towards your exercise routine.
4. Consult a Personal Trainer
Consulting a personal trainer can help you create an exercise routine that best suits your needs. They can also give you training tips and exercises to challenge your body. You don’t have to see them all the time, but checking in with a personal trainer every couple of months can be a great way of tracking your progress and motivating you to keep going with your exercise routine.
5. Try Different Times
Changing the time that you exercise is a great way of keeping your body on its toes. If you usually train in the morning, try and incorporate an evening session into your routine and vice versa. Or try squeezing in a quick session on your lunch break. Something as simple as switching the time of day that you exercise can be an effective way of shaking up your exercise routine.
6. Just Add Friends
If you usually exercise alone, letting a few people join in can help make a difference. Exercising with friends can help combat boredom and give you that extra bit of motivation to keep going. It’s also a great way to share exercise tips and tricks. If you think exercising with friends will be too distracting (there’s just so much gossip to catch up on!) then try group training sessions instead.
7. Pick New Goals
Another way to shake up your exercise routine is to set new goals. Once you get into an exercise routine and reach your initial goals, you might want to rest on your laurels. However, constantly bettering yourself is a great way to keep motivated and stay fit. The goals don’t have to be of marathon proportions, but just things that will keep you interested.
Doing the same exercises over and over again can cause you to get stuck in a fitness rut. These are just some things you could do to help you switch up your exercise routine. What tips do you have for shaking up an exercise routine?