Whatever your reason for losing weight may be, it is important that you prepare yourself mentally to reach your goal. Like many other goals, this one sounds easier than it actually is. If you are not mentally prepared to go through with it, you may find it very difficult to stick to your plan. Here are 7 ways to mentally prepare yourself to lose weight.
1. Visit Your Doctor
Before you make any serious changes to your eating habits, go visit your doctor. Talk to your doctor about the weight loss plan you are considering and find out if you should be aware of any health concerns. Stick to your doctor’s advice throughout to ensure that you do not lose your health while you try to lose weight.
2. Assess if It is the Right Time
It is always a good time to start thinking healthy, but it may not always be the right time to start a weight loss program. If you start a weight loss program a week before the holiday season or just before a vacation, you may not be able to stick to your plan and will only find yourself discouraged. Choose a time when your life is expected to be relatively stable.
3. Give Your Kitchen a Makeover
This is one of the most important ways to mentally prepare yourself to lose weight that people tend to forget about. If you have food in the house that you should not be eating, chances are that you will end up eating them. So, take a good look and dispose or give away all the food that you should avoid.
4. Change Your Shopping Schedule
Create a shopping schedule for yourself that ensures that you eat before you shop. When you go shopping for food while you are hungry, chances are you will give in to temptation and buy a lot more than you should, as well as buy stuff you shouldn’t be eating.
5. Start a Food Journal
This is one of the important ways to mentally prepare yourself to lose weight. Start a food journal on your computer or in a notebook. Depending on your schedule and your memory, ensure that you fill it every time you eat or at least twice a day.
6. Buy an Outfit That is One Size Smaller
This is a great way to mentally prepare yourself for weight loss as well as motivate yourself to get through your program.
7. Set Non Food Rewards for Yourself
For every important milestone in your weight loss program, promise yourself a non food reward like taking a trip to a place you like or buying a gadget you always wanted.
As you can see from the 7 ways to mentally prepare yourself to lose weight, losing weight does take some serious preparation. But, if you prep yourself sufficiently to follow your plan, you should be able to achieve your goal. Just ensure that your goal is realistic.
Top image source: adweightloss.com