2. Only Eat One Big Meal per Day


This doesn’t mean that you can’t eat at all. You can still enjoy light meals throughout the day. Then enjoy only one big heavy meal. It's your choice whether it's breakfast, lunch or dinner. For example, if you have a big meal for lunch, then you should eat lighter meals for breakfast and dinner. But make sure you have a balanced plate for your big meal. Include healthy carbs, lean protein and whole grains.

Eat Light Meals in between
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