101 Proven βœ… Ways to Lose a Pound βš–οΈ for Girls Wanting to Lose Weight πŸ™‹πŸ½πŸ™‹πŸΏπŸ™‹πŸΌπŸ™‹πŸ» ...

Who knew there were 101 ways to lose a pound? Thanks to our friends at stylecaster.com, you can see every single one of them right here. This comprehensive list is packed with things you can do to blast a pound of fat. Add some of them to your normal routine and you could see that number on the scale going down and down and down. Of course, you should be working with a doctor if you're trying to lose weight, but anything here is going to help you get where you want to be.

1. 45-minute Jog at a 10-minute Mile Pace

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2. 60-minute Cycling Session

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3. 90 Minutes on the Elliptical

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4. 50 Minutes on the Stairmaster

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5. 70 Minutes of Resistance Training – I.e. Lifting Weights

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6. 45-minute Breaststroke Swim

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7. 45 Minute of Treading Water

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8. 2-hour Walk at a Moderate Pace

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9. 1-hour Zumba Class

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10. 2-hour Power Yoga Class

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11. 90-minute Pilates Class

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12. 1-hour Barre Class

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13. 1 Hour of Dancing

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14. 65 Minutes on the Ski Slopes

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15. 50 Minutes of Cross Country Skiing

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16. 40-minute Jump Rope Session

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17. 70-minute Fist Fight with the Punching Bag

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18. 3 Hours of Shopping

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19. 50 Minutes of Hula Hooping

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20. 50 Minutes of Shoveling Snow

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21. 40 Minutes of Martial Arts

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22. 40 Minutes on the Rock Climbing Wall

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23. A 50-minute Beach Volleyball Game

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24. 60 Minutes on the Rowing Machine

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25. 90-minute Horseback Ride

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26. 90-minutes Kayaking

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27. 2 Β½ Hours Golfing, but Make Sure You Carry the Clubs!

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28. 2 Β½ Hour Hike

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29. 2-hour round of Tennis

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30. 45 Minutes of Jumping Rope

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31. 60 Minutes Surfing

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32. 2 and 1/2 Hours Bowling

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33. Ditch Half of Your Spaghetti for Spaghetti Squash

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34. Skip the Burrito and Order a Taco Salad Instead

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35. Or Keep the Tortilla and Opt for Fish Instead of Beef

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36. Swap out Eggs for Egg Whites when You’re Craving an Omelette

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37. Order the Starbucks Grande Caramel Frappuccino Light

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38. Swap out Brown Rice or Quinoa

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39. Enjoy Chicken but without the

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40. Try Two Tablespoons of Low-calorie Powdered Peanut Butter Instead

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41. Satisfy Your Sweet Tooth by Swapping Two Reese’s Peanut Butter Cups for One Mini

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42. Skip the Bagel in Favor of Whole-wheat Toast

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43. Trade in a Cappuccino for a Regular a Cup of Joe

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44. Switch up Your Ice Cream Dessert with Fresh Berries and Light Whipped Cream

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45. Kick the Fattening Dressings to the Curb in Favor of a Balsamic Vinaigrette Spritzer

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46. Swap Half of the Avocado in a 1/2 Cup of Guacamole for Zucchini

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47. Ditch the 230 Calorie-packed Hamburger Bun for a 134-calorie English Muffin

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48. Or Opt for the English Muffin Instead a Bagel

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49. Take a Break from Chicken with Tofu

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50. Swap out Potatoes for Cauliflower

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51. Skip the Coffee Creamer and Ask for Nonfat Milk Instead

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52. We Love Chips, but Three Cups of Popcorn is Just as Satisfying. and It’s Only 90 Calories!

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53. Try an Open-face Sandwich

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54. Take a Break from Mayo with Mustard

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55. Forget the Dried Cranberries, Which Have Added Sugar, and Add a Half-cup of Fresh Berries to Top off Your Salad

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56. When Ordering Sushi, Request Cucumber Instead of White or Brown Rice

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57. Skip the Cheese on Your Burger and Stick to Lettuce, Tomato and Onion Instead

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58. Or Switch out Your Beef Patty for a Veggie Burger

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59. Replace a Wrap with Two Low-carb Whole-wheat Slices of Bread

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60. A Serving of Snapple Lemon Iced Tea is 100 Calories. Brewed, Unsweetened Iced Tea is 0

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61. Skip the Croutons in Your Salad

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62. Instead of a Three-ounce Serving of Steak, Try a Three-ounce Serving of Salmon

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63. Instead of a Creamy Soup, Choose One with Clear Broth

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64. Put down the Soda for a Calorie-free Glass of Water

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65. Love Your Chips and Dip? Swap the Lays for a Handful of Veggies

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66. Jump on the Kale Bandwagon and Swap Potato Chips for Kale Chips

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67. Enjoy Sweet Ice Cream, but Go for Ones Made out of Goat’s Milk or Almond Milk

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68. Enjoy Your Hot Chocolate with Skim Milk and No Cream

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69. Skip the Cheese Straws and Enjoy a White Cheddar Rice Cake Instead

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70. Swap Creamy Cheese for Tomato or Veggie-based Sauces on Your Pasta and Meat Dishes

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71. Switch from Pouring Your Cereal Straight from the Box to Using a Measuring Cup to Cut Your Cereal Calorie Count in Half

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72. Get the Same Taste of a Budweiser, but for a Third of the Calories with Bud Select 55

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73. Take a Break from Blue Moon Belgian White (a 164-calorie Treat) and Grab a Miller Genuine Draft, Which is Only 64 Cals

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74. Make Your Cosmo 100 Calories Skinnier by Mixing a Raspberry-infused Vodka with Club Soda

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75. Ditch the 270-calorie Screwdriver for a 70-calorie Vodka Soda

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76. Swap the Coke in Your Rum and Coke for a Diet

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77. Cut Your Wine Calories in Half by Opting for Chardonnay Spritzer

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78. Order a Water between Every Drink

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79. Instead of a Margarita, Opt for Tequila on the Rocks with a Lime Wedge

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80. Cut out One Thing at a Time

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81. Spend Time around like-minded People

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82. Slow down

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83. Guzzle Water before Your Meal

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84. Cut the Crap

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85. Keep a Food Journal

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86. For Added Benefit, Share Your Food Log

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87. Find an Eating Schedule That Works for You Every Day, and Stick to It

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88. Eat More Veggies

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89. Replace β€˜end of the Night’ Snacking Habits with Something else That Feels Self-nurturing

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90. Always Carry Healthy Snacks with You

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91. Take a Good Probiotic Daily

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92. Begin a Walking Regime

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93. Increase Your Non-workout Activity Levels

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94. Add Fasted Cardio before Breakfast

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95. Keep a Fitness Log

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96. If Your Lifestyle or Career Includes a Lot of Socializing out at Dinners or Drinks, Start Scheduling Workout β€˜dates’ with Friends, Co-workers, or Even Clients

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97. Combine Your Resistance Training with Short Bursts of High-intensity Cardio to Increase Your Post-workout Calorie Burn

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98. Find a Hill. Now Sprint. then Slowly Jog or Walk Back down and Sprint up Again

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99. Watch the Sugar

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100. Get Your Zzzz’s

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101. Try a Guided Relaxation Practice

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