Who knew there were 101 ways to lose a pound? Thanks to our friends at stylecaster.com, you can see every single one of them right here. This comprehensive list is packed with things you can do to blast a pound of fat. Add some of them to your normal routine and you could see that number on the scale going down and down and down. Of course, you should be working with a doctor if you're trying to lose weight, but anything here is going to help you get where you want to be.
1 45-minute Jog at a 10-minute Mile Pace
2 60-minute Cycling Session
3 90 Minutes on the Elliptical
4 50 Minutes on the Stairmaster
5 70 Minutes of Resistance Training – I.e. Lifting Weights
6 45-minute Breaststroke Swim
7 45 Minute of Treading Water
8 2-hour Walk at a Moderate Pace
9 1-hour Zumba Class
10 2-hour Power Yoga Class
11 90-minute Pilates Class
12 1-hour Barre Class
13 1 Hour of Dancing
14 65 Minutes on the Ski Slopes
15 50 Minutes of Cross Country Skiing
16 40-minute Jump Rope Session
17 70-minute Fist Fight with the Punching Bag
18 3 Hours of Shopping
19 50 Minutes of Hula Hooping
20 50 Minutes of Shoveling Snow
21 40 Minutes of Martial Arts
22 40 Minutes on the Rock Climbing Wall
23 A 50-minute Beach Volleyball Game
24 60 Minutes on the Rowing Machine
25 90-minute Horseback Ride
26 90-minutes Kayaking
27 2 ½ Hours Golfing, but Make Sure You Carry the Clubs!
28 2 ½ Hour Hike
29 2-hour round of Tennis
30 45 Minutes of Jumping Rope
31 60 Minutes Surfing
32 2 and 1/2 Hours Bowling
33 Ditch Half of Your Spaghetti for Spaghetti Squash
34 Skip the Burrito and Order a Taco Salad Instead
35 Or Keep the Tortilla and Opt for Fish Instead of Beef
36 Swap out Eggs for Egg Whites when You’re Craving an Omelette
37 Order the Starbucks Grande Caramel Frappuccino Light
38 Swap out Brown Rice or Quinoa
39 Enjoy Chicken but without the
40 Try Two Tablespoons of Low-calorie Powdered Peanut Butter Instead
41 Satisfy Your Sweet Tooth by Swapping Two Reese’s Peanut Butter Cups for One Mini
42 Skip the Bagel in Favor of Whole-wheat Toast
43 Trade in a Cappuccino for a Regular a Cup of Joe
44 Switch up Your Ice Cream Dessert with Fresh Berries and Light Whipped Cream
45 Kick the Fattening Dressings to the Curb in Favor of a Balsamic Vinaigrette Spritzer
46 Swap Half of the Avocado in a 1/2 Cup of Guacamole for Zucchini
47 Ditch the 230 Calorie-packed Hamburger Bun for a 134-calorie English Muffin
48 Or Opt for the English Muffin Instead a Bagel
49 Take a Break from Chicken with Tofu
50 Swap out Potatoes for Cauliflower
51 Skip the Coffee Creamer and Ask for Nonfat Milk Instead
52 We Love Chips, but Three Cups of Popcorn is Just as Satisfying. and It’s Only 90 Calories!
53 Try an Open-face Sandwich
54 Take a Break from Mayo with Mustard
55 Forget the Dried Cranberries, Which Have Added Sugar, and Add a Half-cup of Fresh Berries to Top off Your Salad
56 When Ordering Sushi, Request Cucumber Instead of White or Brown Rice
57 Skip the Cheese on Your Burger and Stick to Lettuce, Tomato and Onion Instead
58 Or Switch out Your Beef Patty for a Veggie Burger
59 Replace a Wrap with Two Low-carb Whole-wheat Slices of Bread
60 A Serving of Snapple Lemon Iced Tea is 100 Calories. Brewed, Unsweetened Iced Tea is 0
61 Skip the Croutons in Your Salad
62 Instead of a Three-ounce Serving of Steak, Try a Three-ounce Serving of Salmon
63 Instead of a Creamy Soup, Choose One with Clear Broth
64 Put down the Soda for a Calorie-free Glass of Water
65 Love Your Chips and Dip? Swap the Lays for a Handful of Veggies
66 Jump on the Kale Bandwagon and Swap Potato Chips for Kale Chips
67 Enjoy Sweet Ice Cream, but Go for Ones Made out of Goat’s Milk or Almond Milk
68 Enjoy Your Hot Chocolate with Skim Milk and No Cream
69 Skip the Cheese Straws and Enjoy a White Cheddar Rice Cake Instead
70 Swap Creamy Cheese for Tomato or Veggie-based Sauces on Your Pasta and Meat Dishes
71 Switch from Pouring Your Cereal Straight from the Box to Using a Measuring Cup to Cut Your Cereal Calorie Count in Half
72 Get the Same Taste of a Budweiser, but for a Third of the Calories with Bud Select 55
73 Take a Break from Blue Moon Belgian White (a 164-calorie Treat) and Grab a Miller Genuine Draft, Which is Only 64 Cals
74 Make Your Cosmo 100 Calories Skinnier by Mixing a Raspberry-infused Vodka with Club Soda
75 Ditch the 270-calorie Screwdriver for a 70-calorie Vodka Soda
76 Swap the Coke in Your Rum and Coke for a Diet
77 Cut Your Wine Calories in Half by Opting for Chardonnay Spritzer
78 Order a Water between Every Drink
79 Instead of a Margarita, Opt for Tequila on the Rocks with a Lime Wedge
80 Cut out One Thing at a Time
81 Spend Time around like-minded People
82 Slow down
83 Guzzle Water before Your Meal
84 Cut the Crap
85 Keep a Food Journal
86 For Added Benefit, Share Your Food Log
87 Find an Eating Schedule That Works for You Every Day, and Stick to It
88 Eat More Veggies
89 Replace ‘end of the Night’ Snacking Habits with Something else That Feels Self-nurturing
90 Always Carry Healthy Snacks with You
91 Take a Good Probiotic Daily
92 Begin a Walking Regime
93 Increase Your Non-workout Activity Levels
94 Add Fasted Cardio before Breakfast
95 Keep a Fitness Log
96 If Your Lifestyle or Career Includes a Lot of Socializing out at Dinners or Drinks, Start Scheduling Workout ‘dates’ with Friends, Co-workers, or Even Clients
97 Combine Your Resistance Training with Short Bursts of High-intensity Cardio to Increase Your Post-workout Calorie Burn
98 Find a Hill. Now Sprint. then Slowly Jog or Walk Back down and Sprint up Again