12. Try Sit-DOWNS, Too

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Whatโ€™s the just-as-effective opposite of a sit-up? How about a sit DOWN! Sit on a decline bench with your feet tucked under the bar at the โ€œupโ€ end of the bench. Sit up, with your hands behind your head, and lay half-way backโ€ฆ donโ€™t lay all the way back! Then slowly sit all the way up again. Repeat for 3 sets of 12โ€ฆ and remember to contract your abs all the way down and up!

Reverse Fly
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