3. Eat Healthier Meals

Eat Healthier Meals

Make meal time an array of colorful veggies and lean protein; food that will nourish your body. Start eating for your health rather than choosing what you feel like eating at any given moment. Most lean folks think before the make their food choices and cravings are something pushed to the wayside. Fight fat and better your life making this simple choice starting today!

Eat Frequently in Portion Controlled Sizes
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