7 Ways to Eat Comfort Food without Gaining Weight ...


Fall is upon us and winter is close behind, which means you are probably craving hearty comfort foods. Macaroni and cheese or beef stew, anyone? The problem with some comfort foods is that they contain more fat and calories than the grilled meats and veggie rich salads you eat during the summer. Never fear! You can definitely have your favorite comfort foods without gaining weight by using these simple tips. Enjoy!

1. Weigh and Measure Your Favorite Comfort Foods

The trick to enjoying comfort foods is eating them in moderation. That means proper portion sizes. Use your handy measuring cups and your kitchen scale to ensure that you’re eating only one portion. This works for any of your favorites – from creamy chicken noodle soup to chicken Parmesan.

Eat Your Comfort Foods Only on Your Cheat Days
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