7 Ways to Avoid Holiday Weight Gain ...

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Have you been pondering the ways to avoid weight gain this holiday season? According to the British Nutrition Foundation, people gain between three and seven extra pounds between the holidays of Thanksgiving, Christmas and New Year’s. This may not sound like a large number but research demonstrates that once gained, this excess winter weight in more cases than not tends to become permanent. But you can stop this winter weight gain and even lose weight by following my efficient and effective tips. Here are the ways to avoid weight gain:

1. Keep a Food Diary

Utilizing a food diary is one of the best ways to avoid holiday weight gain and it will help you lose weight too. By writing down your food intake, you will be more accountable and will be more likely to focus on healthy eating. If you are more likely to be on your wireless device than found holding a pen, why not use a free online food diary service such as fitday.com?

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