4. Ghrelin Secretion

Stress can cause your body to secrete another weight gaining hormone and this is ghrelin. This hormone can have you overeating and feeling lethargic as a result. You may find yourself kicking your efforts to the curb because ghrelin sets in and you gave in to the cravings. To solve this sticky fattening problem go for a walk, have a glass of water and get your mind away from the stress immediately.

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