7. Feel Better

By eating breakfast you will feel better, have more energy, feel more productive at work and even have better workouts. I feel so much energy after my morning green shake or eggs, I often feel like I can take on any task (and with 3 kids and a full time business I usually do).

Make sure you fuel your body with a healthy breakfast so that you can feel this power too!

Now that you are aware with just a few of the ways eating breakfast can affect your weight loss, are you ready to revamp your morning meal? Skip the sugary cereal and choose eggs, oatmeal or a green shake to start your day the right way!

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