Losing weight is no easy task. It takes a lot of hard work and hardly any trips to the fridge. If you're struggling to stop snacking, then you should hang these inspiring quotes in your kitchen:
1. Week by Week
Sneaking a piece of cake two or three times a week doesn't seem like that big of a deal--until you realize that what you put in your mouth this week will determine what the scale tells you next week. If you want to see any progress, then you need to make sure that you actually try to achieve your goals. Next week isn't very far away, so if you want to see a change in your weight, you have to make a change in your diet.