Summer is all about tropical fruit, and when you’re trying to lose weight, that’s exactly what you want to eat! Tropical fruits always have a ton of health benefits that make you feel amazing, but some have a few more weight loss benefits than others, and in this list, I put all of those together. If you’re trying to perfect your weight loss plan but don’t really know where to start or what your meal plans need, this list of tropical “super foods” are sure to give your meals the kick in the pants they need!
Coconut has recently become a huge fad in the health world, and rightfully so. It does have a lot of health benefits. If you’re looking to eat coconut for weight loss, a great way to utilize it is to swap out your favorite oils (i.e. olive oil or something comparable) for coconut oil. It’s one of those small changes that will make a huge difference!