7. Impossible Fitness Goal: Staying Motivated

The easy solution to stay motivated is to get up and just do your workout. Do not over think your fitness plan or you may rationalize a way out of doing this.

Make sure you write up a plan so that you stay on track and reward yourself with new fitness gear every now and then so you are motivated to stay fit!

Evaluate your goals in terms of the joy and fulfillment they will bring you once they are completed. No matter how big or small, each milestone will make you stronger in body and mind. When beginning your next fitness task, keep these expert tips in mind and before you know it, you’ll be scaling Mt. Everest. What is the biggest fitness feat you have ever accomplished?

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