Do you want some tips to make weight loss easier? Are you unhappy with your body? Do you want to lose weight so you can feel confident this summer? If the answer's an easy yes, you're definitely not alone.
In fact, 70.7% of adults in the United States are overweight. If losing weight was easy, they wouldn't be overweight, would they? But the sad truth is that they are.
Whether you're trying to get rid of your double chin, love handles, or muffin top, getting started with losing weight isn't always easy to do. After all, who wants to give up things like pizza, French fries, and ice cream?
Here are 5 tips to make weight loss easier so you can shed some weight and feel confident as ever this summer.
1. Don't Eat if You're Not Hungry
This is rule #1 when it comes to losing weight. If you lack self-control, it's going to be difficult at first. In time, though, you'll get the hang of it. Do you always have a bag of chips at your side when you're watching TV? You're likely not even hungry, but you eat anyway because you're bored and it's something to do. Just think about all of the extra calories you're consuming – and for no good reason! Put an end to mindless snacking, and you will lose weight. In fact, this is one of the best tips to make weight loss easier.
2. Keep a Food Diary
For one week, write down everything you eat. You can write it down on paper (if you're old-school) or use an app like myfitnesspal.com When you write down everything you eat, it's easy to see what you need to cut out. Didn't realize just how much sugar, carbs, or fat you were consuming? It will be clear as day when you see it on paper or your phone's screen. Then, you can cut out any unnecessary calories, and you'll be on your way to losing weight with minimal effort at all.
3. Take the Number of Calories You Think You're Eating and Add 10% to It
No one's great at estimating these kinds of things, are they? Unless you have a kitchen scale and weigh every item of food before you eat it, you're probably off at least a little bit. If you think you're eating around 1,200 calories per day and are still struggling to lose weight, add 10% more calories to your estimate. Then, adjust what you eat as you see fit. For example, that cup of coffee you drink on the way to work each morning? It might have more calories than you think.
4. Cut out the Sugary Beverages
I know, I know, Starbucks Frappuccinos are where it's at. But they have so many empty calories—and not even any espresso! And, often, we don't realize how many extra calories we're consuming a day just from what we drink. The same goes for soda and alcohol, too. As delicious as those fruity alcoholic drinks are, they're packed full of sugar because of all of the juice and simple syrup that's used to sweeten them. Next time you're at the bar, try a simple gin and tonic. Or, if you're really trying to cut calories, a vodka water with lime. Your waistline (and your wallet) will thank you.
5. Use a Smaller Plate
This is one of the easiest weight loss tips out there. Next time you're sitting down for dinner, swap that XL-sized dinner plate in for one of a smaller size. You'll automatically consume fewer calories—with no effort required! Have a glass of water before dinner and be sure to eat slowly, and you'll quash that craving for seconds.