2. Choose Foods You Feel Good about Eating

When you’re making healthy choices in what you eat then you’re less likely to fall into body shaming. Even if you don’t see instant results, you can feel good about your food choices.

You won’t feel guilt over eating apples or trail mix like you do when you stuff yourself with Oreos or potato chips. It’s important to note that an occasional treat is okay and even helpful in preventing a binge on junk food. Knowing you’re taking good care of your body will make you happy within yourself and when you’re happy, you don’t want to body shame.

Appreciate What Your Body Does for You
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