How to Get Rid of a Double Chin is something that many girls and women are dying to discover. Many people say it's impossible, but it's not. Granted, if you want to figure out how to get rid of a double chin, it does take a lot of work and dedication. You have to exercise frequently, but the exercises aren't hard and you can do them even when you're sitting at your desk at work. If you want to get rid of a double or triple chin, or even if you simply want to tone that area, here are some great tips on how to get rid of a double chin.
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1. Perfect Posture
The first thing you need to know about how to get rid of a double chin is your posture. Slouching can actually help create double chins. Even if yours is hereditary, poor posture makes it worse. Make sure you stand and sit up straight, because it will help pull your neck muscles tight.
2. Smile
Smiling pulls your next muscles tighter as well. Many double chin exercises involve pulling your mouth into the biggest smile you can. This can even help remove wattles. It sounds weird and it will feel strange too, but I promise it works.
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3. Eat Right
Eating right is one of the best tips on how to get rid of a double chin I can give you. As you get older, especially, fat starts to deposit itself in the most unsavory places, like your face. By streamlining your diet and making it healthier, you can likewise begin to lose weight in your face, which will in turn eliminate your double chin.
4. The Ceiling Kiss
This sounds weird too, I know, but it's a great exercise for any excess chin fat. What you do is stand up and tilt your head back so your face is pointed toward the ceiling. That done, pucker up like you're blowing a kiss at your ceiling. Hold that puckered pose for about 5 seconds, release, and repeat 5-10 more times. The key is to make sure that you only use your lips. Let your other facial muscles stay lax.
5. The Rotation
Here's a great exercise that shows you how to get rid of a double chin. You can sit or stand, just make sure that your spine is straight and that you're leading with your chin. Once you've assumed the position, rotate and twist your head from one side to the other, from shoulder to shoulder. Go slow and be gentle. Steadily work your way up so that you're doing complete rolls with your head. Roll your head to either side, five times for each side.
6. Big Mouth
This exercise is simple too, and can be done anywhere. All you have to do is open up your mouth, just as wide as you possibly can, and hold it in that position for about 10 seconds. It works better if there is some resistance underneath your chin, so use a stress ball or a tennis ball. You can also push your jaw outward like it's a scoop.
7. Chew Gum
Believe it or not, one easy tip on how to get rid of a double chin is simply to chew gum. That way, your facial muscles and your jaw muscles are constantly moving. This will sharpen up the line of your jaw as well. You can even make funny faces because that helps as well – anything that works your facial muscles is beneficial.
How do I know that these tips on how to get rid of a double chin actually work? Because I'm in the process of trying every one of them, and I already see a difference! I have a little teacup chin that's prone to the whole double-look, and I've finally found the right exercises that allowed me to figure out how to get rid of a double chin. So yes, it can be done, and it's much easier than you might think! Do you have any other advice on how to get rid of a double chin?
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Comments
Elli: i have a long neck and so my body produced accidental skin it happens to many women with longer necks i suck in my cheeks a lot and that helps with my double chin i also never stop chewing gum and thats also good... im eating a red bell pepper and its yummier than a fry
joyce: that is aweseome!
Rajat: cool it workz great
Anonymous: how long will we have to do this in order to actually start seeing any results?
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