16. Cut out Fast Food

A few tips ago, I mentioned cutting out soda as a key tip for weight loss. Well, this one simple “cut” will make all the difference, too! Fast food is horrible. It’s loaded with fat, calories, sodium, and food-borne bacteria. The serving sizes are skewed to be way too large. No matter how tempted you are to save time by eating dinner or lunch at McDonald’s, check the nutrition facts and you’ll be fine.

Drink Water before You Eat
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