7. Stay Hydrated

Stay Hydrated

A healthy body is a well-hydrated body, so be sure to get your average of 64 ounces (8 cups) of water per day. Not only will drinking water keep your body functioning properly, it can also make you feel less hungry, helping you win the battle against belly fat. How do you calculate how much water you, personally, should be drinking, if that 64-ounce average doesn't sound right? There's a free calculator here.

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