3. Load up on Fruits and Veggies

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According to the USDA, we’re supposed to eat five servings of fresh fruits and veggies every day, to give us the nutrients we need and to help us maintain healthy body weights. If you’re bent on losing stomach fat, try for five servings of fruits and veggies, using them as between-meals snacks. If you’re snacking on fresh fruits and veggies, you’re far less likely to give in to cravings for less healthy choices, like chips and the like.

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