2. Eat Lean Proteins

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A diet including lean proteins is key to losing stomach fat and building toned muscles. Replace high-fat meats with lean protein counterparts. Cut out the fast food, too, and stick to homemade meals. Protip: how can you tell if the meat you're buying is lean? Check the label, opting for meats that are 75% lean or better. Even if the package has a sticker that says "lean," check to make sure it really is.

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