17. Beware the Myths

Beware the Myths

Remember one thing through all this. It is science-proven biological facts that will carry you through fat reduction. No one thing will remove unwanted or excess fat: not cutting out carbs; not cutting out fat; not giving up meat; not exercising three times a day; and there are no foods that will make you lose excess fat. It takes a combination of healthy eating adjusted for your needs as above and

targeting exercises.

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