--- title: "Guilt-free 100 Calorie Snacksfor the Girl Watching Her Weight ..." description: "Stuffed Figs; Frozen Dipped Bananas; Frozen Grapes; Grilled Pineapple; Honey Glazed Yogurt; More ..." url: "https://weightloss.allwomenstalk.com/time-for-munchies-calorie-snacks/" category: "weightloss" last_updated: "2026-06-02" --- # Guilt\-free 100 Calorie Snacksfor the Girl Watching Her Weight ... Why should you deprive yourself of yumminess when losing or watching your weight? There's no need when you know how to snack clever! I've got 50 - yes 50 - great snacks here, all under 100 calories. Enjoy! ## 1. Stuffed Figs ![Stuffed Figs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vj/te/wvimv2bp55c8d5b8caef8277951344_600x899.jpg) Three small figs stuffed with a tablespoon of part-skim ricotta and cinnamon. ## 2. Frozen Dipped Bananas ![Frozen Dipped Bananas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gm/rz/fg8clr1555c8d5b638c3d762732597_420x420.jpg) Serving Size: Half banana dipped in 2 tsp melted dark chocolate chips. ## 3. Frozen Grapes ![Frozen Grapes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/q6/iw/t5atjr9655c8d5b739716528512766_600x800.jpg) Serving Size: 1 cup grapes placed in the freezer for a couple of hours. ## 4. Grilled Pineapple ![Grilled Pineapple](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sh/jx/sr1g2pd855c8d5b846867932141053_600x901.jpg) A couple of ¼-inch thick pineapple rounds, grilled for a couple of minutes. ## 5. Honey Glazed Yogurt ![Honey Glazed Yogurt](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wk/gw/n2md6f1a55c8d5b7a2b0b657685464_600x600.jpg) Half cup of nonfat Greek yogurt with a teaspoon of honey and a dash of cinnamon. ## 6. Peanut Butter and Fig Newtons ![Peanut Butter and Fig Newtons](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fe/qm/p44mu8t555c8d64997a40251996568_596x500.jpg) A Fig Newton and a teaspoon of peanut butter. ## 7. Rice Krispies and Milk ![Rice Krispies and Milk](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/gv/cesy4hxq55c8d5b9cc288599830263_600x600.jpg) 2/3 cup of crisped rice cereal and 1/3 cup of skim milk. ## 8. Nuts and Berries ![Nuts and Berries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wu/yf/j1bbdaw855c8d5b943e55845215123_513x772.jpg) 2/3 cup of blueberries sprinkled with a tablespoon of slivered almonds. ## 9. Dark Chocolate ![Dark Chocolate](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/em/ll/lh8thqfd55c8d5b9c1181285755433_592x888.jpg) Half ounce of chocolate. ## 10. Tropical Juice Smoothie ![Tropical Juice Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/du/cj/pm3omwup55c8d5b9ccf11427732506_533x800.jpg) ¼ cup each of orange juice, pineapple juice, and apple juice with ice. ## 11. Baked Apple ![Baked Apple](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f3/nb/fwnfdcx755c8d5bb68a3a295310633_600x833.jpg) A small apple, cored and filled with a teaspoon of brown sugar and sprinkled with cinnamon, baked until tender. ## 12. Cucumber Salad ![Cucumber Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cw/ad/qbgvfdtv55c8d5bb232a7168493175_600x581.jpg) A sliced large cucumber tossed with a couple of tablespoons of chopped red onion and 2 tsp of apple cider vinegar. ## 13. Banana and Vanilla Smoothie ![Banana and Vanilla Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kr/u0/pqsx2n9455c8d5bb2a000542382957_600x779.jpg) ¼ cup of vanilla Greek yogurt, 1/3 cup of banana (sliced), and a handful of ice (blended). ## 14. M.Y.O. Banana Chips ![M.Y.O. Banana Chips](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/it/k7/dpjwsfgm55c8d5bc7538c578302441_600x900.jpg) A sliced banana (small) dipped in lemon juice and baked. ## 15. Fruity Waffles ![Fruity Waffles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e6/fl/g8rx8jlq55c8d691978a3719018906_600x800.jpg) A toasted Kashi 7-Grain Waffle sprinkled with ¼ cup of mixed berries or strawberries. ## 16. Milk and Cookies ![Milk and Cookies](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gb/g9/zywbz6a155c8d5bc58f74943788956_500x500.jpg) Five animal crackers and half cup of skim milk. ## 17. Skinny S'mores ![Skinny S'mores](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nn/z8/exbpl7qx55c8d5bd08c43740398741_600x450.jpg) 8 roasted miniature marshmallows and 2 graham cracker squares with a teaspoon of dark chocolate chips. ## 18. Cheesy Popcorn ![Cheesy Popcorn](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cd/uh/xd0kpixw55c8d5bd44ceb027040384_430x644.jpg) 2 Cups of air-popped popcorn with a tbsp of nutritional yeast. ## 19. Peanut Butter with Cinnamon Graham Cracker ![Peanut Butter with Cinnamon Graham Cracker](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sv/en/mvstg2ja55c8d5be0aeff471602159_500x744.jpg) Some cinnamon sprinkled on a teaspoon of peanut butter and 2 graham cracker squares. ## 20. Cheesy Breaded Tomatoes ![Cheesy Breaded Tomatoes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zx/xl/sjf0wmwd55c8d5bdcbd99674551675_600x900.jpg) 2 roasted tomatoes sliced and sprinkled with Parmesan cheese and topped with 2 tbsp breadcrumbs. ## 21. Curried Sweet Potato ![Curried Sweet Potato](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bg/ij/psevo6hr55c8d5c08211c291933996_600x840.jpg) A small sweet potato cooked in microwave for 6 minutes and mashed with a teaspoon of curry and salt and pepper for flavor. ## 22. Guacamole-Stuffed Egg Whites ![Guacamole-Stuffed Egg Whites](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a3/l2/yo1qqgbz55c8d5be50d9d672200868_600x744.jpg) Yolk removed from 1 halved hard-boiled egg and stuffed with 2 tbsp of guacamole. ## 23. Cucumber Muffin ![Cucumber Muffin](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n3/qo/d83elixi55c8d5c418844284327422_600x694.jpg) Half English muffin with a couple of tbsp of cottage cheese and 3 slices of cucumber. ## 24. Kale Chips ![Kale Chips](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sj/q8/omjls6ng55c8d5bf45571038926847_558x640.jpg) 2 cups of raw kale without stems tossed with a teaspoon of olive oil and cooked at 400 degrees until crisp. ## 25. Sweet Potato Fries ![Sweet Potato Fries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nn/mr/mmx7oyr755c8d5bfbee40300153276_600x800.jpg) A small sweet potato, sliced, and tossed with a teaspoon of olive oil, and cooked at 400 degrees for 10 minutes. ## 26. Caprese Salad ![Caprese Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ss/d9/mfeoai3o55c8d5c0b3cfd685691268_600x900.jpg) An ounce of fresh mozzarella with 1/3 cup of cherry tomatoes and a couple of tsp of balsamic vinegar. ## 27. Soy Edamame ![Soy Edamame](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r8/d4/snr518gg55c8d5c622b81428090296_600x827.jpg) 1/3 cup of boiled shelled edamame with a teaspoon of soy sauce. ## 28. Mini Ham Sandwich ![Mini Ham Sandwich](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bp/ln/zdpdvhma55c8d5c1eb2ef035856239_339x505.jpg) 2 slices of honey-baked ham with a couple of tsp of honey mustard and rolled in a lettuce leaf. ## 29. Goldfish Crackers ![Goldfish Crackers](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zi/kz/pjx0oz0d55c8d5c1a1939530314946_480x640.jpg) 38 crackers. ## 30. Chips and Salsa ![Chips and Salsa](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bm/nb/bx9x09fd55c8d5c3f278f269793394_600x776.jpg) 1/4 cup salsa with 10 baked tortilla chips. ## 31. Peanut Butter and Apples ![Peanut Butter and Apples](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bi/qv/arg076br55c8d5c4523c3671924103_600x902.jpg) Half an apple sliced with half tbsp of natural peanut butter. ## 32. Lox Bagel ![Lox Bagel](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tv/aa/ftyxzrg855cb126aabb3f537672682_600x900.jpg) An ounce of lox with half bagel (whole wheat, no cream cheese). ## 33. Cottage Cheese and Melon Boat ![Cottage Cheese and Melon Boat](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mb/wi/erl2wuno55c8d5c3d5ee9201197730_500x557.jpg) Half a small melon and half cup cottage cheese (nonfat). ## 34. Apples and Cheese ![Apples and Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x7/iu/nt8wm57g55c8d5c5357f6551809280_600x855.jpg) Light mozzarella cheese stick with half sliced medium apple. ## 35. Peanut Butter and Celery ![Peanut Butter and Celery](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ov/m2/tvw4ww4e55c8d5c6d1dce799522920_600x900.jpg) A medium celery stalk with a tbsp of peanut butter. ## 36. Carrot and Raisin Salad ![Carrot and Raisin Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nr/dn/zgycan6l55ca5920ae8b9711098080_600x903.jpg) 1½ tbsp raisins with a cup of shaved carrots and a tbsp of balsamic vinegar. ## 37. Rice Cake with Almond Butter ![Rice Cake with Almond Butter](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cj/wz/j5dl2haa55c8d5c649807725596123_600x800.jpg) A brown rice cake with 2 tsp of almond butter. ## 38. Sweet 'n Spicy Pecans ![Sweet 'n Spicy Pecans](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/og/ro/w80kbrtg55c8d5c6db7ee552220310_480x480.jpg) 2 tsp of maple syrup with 5 pecans roasted and a tsp of cinnamon. ## 39. Blue Cheese-Stuffed Apricots ![Blue Cheese-Stuffed Apricots](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bh/lu/wwxp0mki55c8d5c68ae19178384380_550x550.jpg) A tbsp of crumbled blue cheese and 3 dried apricots. ## 40. Tropical Cottage Cheese ![Tropical Cottage Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dp/yv/ctwcq5xd55c8d5c721520544527512_400x400.jpg) Half cup cottage cheese (nonfat) with 1/4 cup each of pineapple and chopped mango. ## 41. Strawberry Salad ![Strawberry Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qd/l2/so9g6pws55c8d5c74e5c1055674644_400x400.jpg) A cup of sliced strawberries and two cups of raw spinach with a tbsp of balsamic vinegar. ## 42. Chickpea Salad ![Chickpea Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/iu/o8/izo09apw55c8d5c96a45c011260537_525x706.jpg) ⅓ cup chickpeas with a tbsp of sliced scallions, a squeeze of lemon juice, and ¼ cup of diced tomatoes. ## 43. Spinach and Feta Egg White Omelet ![Spinach and Feta Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/v9/y1/luazjugc55c8d5c8012ee398438735_600x898.jpg) 3 egg whites with ½ cup of raw spinach and 1 tbsp of feta cheese. ## 44. Pumpkin Seeds ![Pumpkin Seeds](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cu/ho/pep1w5zg55c8d5c9daf51918511048_600x899.jpg) 2 tbsp of pumpkin seeds sprayed with oil and baked for 15 minutes (at 400 degrees) and sprinkled with kosher salt. ## 45. Grilled Garlic Corn on the Cob ![Grilled Garlic Corn on the Cob](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/or/gx/qtei5t3i55c8d5c98d863900934382_600x900.jpg) A small corncob brushed with a tsp of each olive oil and sautéed minced garlic, and grilled until tender. ## 46. Cheesy Roasted Asparagus ![Cheesy Roasted Asparagus](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sc/yr/a1776rca55c8d5c889fa7710710264_600x840.jpg) 6 spears sprayed with olive oil and sprinkled with 2 tbsp of grated Parmesan cheese, and baked at 400 degrees for about 10 minutes ## 47. Carrots and Hummus ![Carrots and Hummus](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u3/cd/n6zywz1155c8d5c91f5a4375694782_580x580.jpg) 12 baby carrots (medium) with 2 tbsp of humus. ## 48. Large Mixed Olives ![Large Mixed Olives](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vg/sf/fl60k7cv55c8d5ca06358580906299_525x788.jpg) 8 olives. ## 49. Tomato Soup ![Tomato Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ud/h9/tqngaxwt55c8d5ca6a479017586499_600x864.jpg) 1 cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. ## 50. Shrimp Cocktail ![Shrimp Cocktail](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hg/ji/xxai6iko55c8d5caa9122789439632_550x778.jpg) 8 large shrimp with 2 tablespoons classic cocktail sauce. ## Related Posts - [7 Incredible Secrets to Shedding Those Impossible ...](https://weightloss.allwomenstalk.com/secrets-to-losing-those-last-10-pounds/) - [Best Weight Loss Tips for Young Girls Looking to S...](https://weightloss.allwomenstalk.com/best-weight-loss-tips-for-teens/) - [7 Essential Hacks for Girls Whove Already Lost Wei...](https://weightloss.allwomenstalk.com/post-eating-habits-to-reinforce-your-weight-loss/) - [how to lose weight for girls](https://weightloss.allwomenstalk.com/of-the-easiest-ways-to-lose-weight/) - [7 Everyday Fitness Tips for People Who Really Wan...](https://fitness.allwomenstalk.com/aws-trainer-tips-to-guide-you-every-day/) - [Girls Guide on How to Lose Fat and Not Lose Muscle...](https://weightloss.allwomenstalk.com/how-to-lose-fat-without-losing-your-muscle-weight/) - [Professional Weight Loss Tips for Girls Looking to...](https://weightloss.allwomenstalk.com/weight-loss-tips-personal-trainers-dont-want-you-to-know/) - [riche le stylo smoky shadow golden emerald](https://weightloss.allwomenstalk.com/the-secrets-to-sustainable-weight-loss/) - [7 Portion Control Tips for Girls Wanting to Lose W...](https://weightloss.allwomenstalk.com/portion-control-tips-to-help-you-lose-weight/) - [how to motivate myself for weight loss](https://weightloss.allwomenstalk.com/how-to-motivate-yourself-to-lose-weight/) - [9 Quick Easy Low Calorie Holiday Treats ...](https://cooking.allwomenstalk.com/quick-easy-low-calorie-holiday-treats/) - [Nosh on Some Low-Calorie Party Snacks for the Holi...](https://food.allwomenstalk.com/low-calorie-party-snacks-for-the-holidays/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/time-for-munchies-calorie-snacks/)