7 Thoughts That Sabotage Your Weight Loss Efforts ...


Are you aware there are thoughts that can sabotage your weight loss efforts? It’s important to keep your thoughts centered on success and believing in yourself. The thoughts listed in this article are ones that you want to be on the lookout for. If you feel sabotaging thoughts starting to creep in, make a decision to encourage yourself instead.

1. I’ve Failed so Many Times

Of all the thoughts that sabotage weight loss, this one may be the most powerful. Maybe you’ve tried to lose weight many times before and never succeeded. You can feel very defeated if you let yourself dwell on this thought. So make the choice not to do that. You may have failed before but today is a brand new day and if you’re determined to lose weight, you will.

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