Feeling lazy on a daily basis and as a result, you have gained 10 pounds? You're probably starting to feel even lazier because of your weight gain and the last thing you want to do is work out. With each passing day, your confidence is diminishing and you are losing motivation to achieve your weight loss goals. Stop feeling sorry for yourself and do something about it. Even if you are super lazy, I am certain I can help you with my tips. As a certified trainer for well over a decade, this is just what I do for people on a daily basis and I am here to help you. This is just how you can lose 10 pounds:
1. Keep Track of Food
Start tracking what you eat and I do not mean simply writing down you ate a donut. Think twice before you put something in your mouth. Track the calories and portion size you consume so you can start shedding to achieve your 10 pound weight loss goal!