It might seem like a practise from the long gone Victorian days, but did you know that the concept of waist training is back in fashion? It has been growing in popularity for the last couple of years, so much so that it’s time to make sure everyone knows the details before they even think about giving it a go! Here are ten things you should know about waist training.
1. Slim at the Waist
Of course, the main benefit of this exercise is that it succeeds in making you slimmer around the waist. Just looking at it from this perspective, it is undeniable that there is pretty much an immediate psychological effect to seeing your waist smaller around the middle.