4. Put Your Office Chair in Storage

Put Your Office Chair in Storage

Whether you’re sitting in your chair at work or in your home office, you are still sitting, which keeps you sedentary. By swapping out your chair for an exercise ball, you naturally burn more calories because you have to engage your balance to keep from falling off the ball. You might also try a standing desk, which you can use for part of the day to keep you on your feet and burning calories.

Throw Away All Those Fat-Free Foods and Drinks
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