2. Get down to a Healthy Weight

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Actual meaning: Getting down to a healthy weight could have a different meaning for different individuals. However, what a doctor would mean when he tells you that statement could mean something different. For most people, it means going slim and looking good. However, this might not be the case. β€œThe main reason why you need to reduce your weight is to lower the odds of getting a heart disease or type 2 diabetes. Before you can determine if you are overweight or not does not only depend on your weight on your bathroom scale but also involves you taking into consideration your height,” says Dr.Rodney, a cardiologist at Doctor Spring.

For instance, if you stand at 5 feet 2 inches tall, you would be considered overweight if you weigh 150 pounds this would be a different case for someone who stands at 6feet 2 inches. To determine if you have a perfect healthy weight, you should check the circumference of your waist coupled with measuring your Body Mass Index (BMI), which takes into account your height and weight. This would give you a guide on how much you need to trim and how to go about reducing your weight.

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