One of the worst things about dieting is that you have to watch what you eat. If you have a sweet tooth, much of what you love best probably won’t be allowed. You should definitely have a cheat day now and then so you don’t feel totally deprived, but on regular days, you need an alternative way to satisfy your craving without wrecking your diet goals. Here are some healthy sweet treats you can eat without any guilt at all.
1. A Mango is like Eating Dessert
I know that the last thing you want to eat when you are craving cake and brownies is fruit. However, a mango might just change your mind. Perfectly ripe mangoes are very sweet, but have far fewer calories than the sweets you might normally choose. You can slice the fruit off the pit and enjoy it anytime a craving strikes. Yum!