6. Have a Smoothie for Breakfast

Have a Smoothie for Breakfast

So many of the breakfast foods you love are heavy on the bad carbs. That includes many kinds of cereal, bagels and toast. Having a smoothie is the clear alternative. Fruit has carbs, but they are the good kind that your body needs for fuel. Blend them with Greek yogurt and a dash of honey for a healthy meal that will satisfy your appetite and help you stay on track.

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