Most girls call their tummy area a trouble spot. That’s where we tend to hold excess flab and having kids only makes the problem harder to battle. Of course, you should be getting plenty of cardio and strength training to keep yourself slim and toned. However, there are some foods you can include in your meal plan that can help flatten your tummy too. Add these to your shopping list and see what I mean.
Cucumbers are an often underrated vegetable that I totally think deserves more attention. Not only are cucumbers delicious, but they also have diuretic properties, which can help you banish bloat and keep your tummy flat. They also contain fiber, which boosts healthy digestion and keeps you from getting puffy in the belly area. Have sliced cucumbers in place of potato chips with your sandwich or add them to your ice water.
Almonds are great for a flat tummy because they contain fiber and protein, both of which satisfy your appetite and keep you from overeating and winding up with a flabby belly. In addition to that, they contain other nutrients your body needs to stay healthy and slim. That includes vitamin E and magnesium. A handful of almonds can satisfy your appetite and keep you svelte.
Is there anything spinach isn’t good for? In addition to containing fiber for keeping bloat at baby, spinach is also full of antioxidants that can help you stay healthy and trim. Raw spinach is a great option for salads and sandwiches, but you can also enjoy it in soup and sautéed as a side dish. Spinach is also very low in calories, which can help you keep belly flab from piling on.
Because avocados are loaded with fiber, they can make a great addition to a slim down meal plan. The fiber helps boost digestion, which keeps you from getting bloated and flabby. When you skimp on fiber, you could wind up with issues that make your belly stick out. Avocados are a prime way to get fiber because they also contain antioxidants and healthy fats.
There isn’t a type of berry that doesn’t taste great, so why not add them to your shopping list this week? Whether you grab blueberries, strawberries, raspberries or blackberries, you will love how they flatten your tummy. These fruits contain anthocyanins, which some studies link to an increased rate of burning belly fat. Perfect!
Eggs are a wonderful morning meal because they contain a wealth of nutrients and they are healthy enough to jump start your day and help you make great choices for the rest of it. In addition to all that, eggs are low in the glycemic index and are really filling, a combination that combats belly flab.
Yogurt is packed with probiotics, something that regulates a healthy digestive tract, helping fight bloating and belly flab. Yogurt is low in carbs, which also makes sure that your belly stays slim and trim. Plain Greek yogurt is your best bet because it’s lower in sugar than the fruit flavored versions.
Well it's more like three a day, but, studies show that overweight women who consume three apples or pears a day lost more weight than counterparts who didn't. High in filling fiber and made of 85% water, its filling as well as nutritious.
High in protein, fiber, and antioxidants, soy is a great choice to help bring out those hidden abs you've always dreamed of. Soy milk, tofu, soybeans in soup, or powdered silken in your morning smoothie or yogurt are all options to get your fill of soy.
Fatty fish like salmon, tuna, and mackerel are great options as meat alternatives, as well as, great for a healthy diet. Omega-3s in fish are healthy fats you need that are proven to burn fat and boost your metabolism. It's found to slow digestion which reduces food cravings and has you feeling fuller longer.
Which of these foods do you love the most? What else do you do to keep your belly flat?
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