For as long as modern humans have existed, there have been people who struggle with their weight, and routinely go on fitness journeys to try to drop those extra few pounds! If you are anything like me, then you will have gone through your fair share of fads and diets, but for one reason or another, nothing ever seems to stick and become a lifestyle change in the way that you would like it to! Well, that’s all going to stop right here, right now. Here are some reasons why it has never been easier to lose weight than it is today!
1. Meal Kits
There are more than a dozen high profile meal kit services that you can subscribe to these days which will deliver healthy, delicious ingredients directly to your do. All you have to do is follow the simple instructions every evening and you will have made yourself a nutrition and fat fighting dinner to aid your weight loss!
2. Bike Sharing
If you haven’t heard of bike sharing, it’s about time you got in to it! Hundreds of cities across the world have not installed tonnes of bicycles that you can rent via an app to get from A to B whenever you feel like it. In some places, it is even free for a journey under 30 minutes, so step outside your door and you have a completely free or very low cost workout to enjoy!
3. Active Wear
It might be a superficial point, but it’s a valid one! The rise in popularity of all things athleisure means that more and more of us are buying into the workout experience just so we can justify buying all of the cute gear! Hey, if the style is something that is going to get you to the gym, then who is there to say it isn’t a good thing!?
4. Restaurant Calories
Going out to eat at restaurants used to be a minefield for people who were on a diet, but the recent change in restaurant menus has made this much easier and more manageable. The majority of menus now have to tell you the calorie count of their dishes, which allows you to go out for dinner and still pick meals that keep you on the right side of your limit for the day.
5. Veggie is TRendy
If you are the kind of person who likes to be ‘in the cool gang’, then there has never been a more popular and trendy time to follow a plant-based diet. Vegetarianism has been mainstream for a long time now, but veganism is slowly creeping up in the public consciousness, and there is no doubting that it is one of the best diets you can have for weight loss purposes.
6. Farmer’s MArkets
There are more modern farmer’s markets than there have ever been before, which means that you have more opportunities to buy healthy, organic, nutritious ingredients than ever before!
7. Online Help
Seriously, weight loss is one of the most searched terms on the internet and there are plenty of results - so much so, that it can be overwhelming. It is, however, a fantastic resource that will help you plan your own Look weightloss journey. There are health and fitness gurus to follow, recipes for healthy meals, how to write and exercise plan, goal setting and motivation, workout tutorials ... and on and on and on. There is also a huge community ready to support you.