8. Abs Are Made in the Kitchen

dish, food, meal, meat, cuisine,

Any fitness instructor or nutritionist will tell you that an in shape body is 80% diet and 20% exercise. While exercise is important, you're not going to shed pounds with your hand in the cookie jar. You need to be mindful of what you put in your body and fuel it with the good stuff for optimal fat burning throughout the day.

Water Will Sustain You
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