4. Drinks Can Really do You in

Drinks Can Really do You in

Many women wonder why they arenโ€™t losing weight, but arenโ€™t considering the liquid calories theyโ€™re taking in. That includes soda, energy drinks, coffee beverages, juice, sweet tea and milk. When you fail to take into account your liquid calories, you could really be hindering your weight loss goals. Swap these items out for water and you can easily save yourself hundreds of calories every day.

Writing It down Can Really Help
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